[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.teson.cz\/rovne-drzeni-tela\/#Article","mainEntityOfPage":"https:\/\/www.teson.cz\/rovne-drzeni-tela\/","headline":"Rovn\u00e9 dr\u017een\u00ed t\u011bla","name":"Rovn\u00e9 dr\u017een\u00ed t\u011bla","description":"N\u011bco takov\u00e9ho v\u00e1m p\u0159ijde jako naprost\u00fd z\u00e1klad, ne ka\u017ed\u00fd ale um\u00ed rovn\u011b postavit sv\u00e9 t\u011blo. Ka\u017ed\u00fd sval m\u00e1 sv\u00e9 postaven\u00ed, a pokud stoj\u00edte, chod\u00edte a sed\u00edte k\u0159iv\u011b, nam\u00e1h\u00e1te v\u00edce jednu stranu zad, v\u00a0d\u016fsledku \u010deho\u017e trp\u00edte bolestmi zad. Dbejte na to, abyste z\u00e1da zat\u011b\u017eovali rovnom\u011brn\u011b. M\u016f\u017eete tr\u00e9novat doma p\u0159ed zrcadlem, pokud ale trp\u00edte bolestmi, je vhodn\u00e9 […]","datePublished":"2025-10-01","dateModified":"2025-10-01","author":{"@type":"Person","@id":"https:\/\/www.teson.cz\/author\/#Person","name":"","url":"https:\/\/www.teson.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"teson.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.teson.cz\/rovne-drzeni-tela\/","wordCount":454,"articleBody":"N\u011bco takov\u00e9ho v\u00e1m p\u0159ijde jako naprost\u00fd z\u00e1klad, ne ka\u017ed\u00fd ale um\u00ed rovn\u011b postavit sv\u00e9 t\u011blo. Ka\u017ed\u00fd sval m\u00e1 sv\u00e9 postaven\u00ed, a pokud stoj\u00edte, chod\u00edte a sed\u00edte k\u0159iv\u011b, nam\u00e1h\u00e1te v\u00edce jednu stranu zad, v\u00a0d\u016fsledku \u010deho\u017e trp\u00edte bolestmi zad. Dbejte na to, abyste z\u00e1da zat\u011b\u017eovali rovnom\u011brn\u011b. M\u016f\u017eete tr\u00e9novat doma p\u0159ed zrcadlem, pokud ale trp\u00edte bolestmi, je vhodn\u00e9 nav\u0161t\u00edvit fyzioterapeuta, kter\u00fd v\u00e1m uk\u00e1\u017ee cviky p\u0159esn\u011b pro v\u00e1s. Spr\u00e1vn\u011b prov\u00e1d\u011bn\u00fdmi cviky zpevn\u00edte svaly, a bolesti zmiz\u00ed. Ob\u010das je dobr\u00e9 podpo\u0159it cviky je\u0161t\u011b jinak, abyste si odpo\u010dinuli. Skv\u011bl\u00e9 jsou mas\u00e1\u017ee. Mezi nejroz\u0161\u00ed\u0159en\u011bj\u0161\u00ed druhy mas\u00e1\u017e\u00ed pat\u0159\u00ed tyto:Mas\u00e1\u017e l\u00e1vov\u00fdmi kameny\u2013 k\u00a0jej\u00edmu proveden\u00ed se pou\u017e\u00edvaj\u00ed nah\u0159\u00e1t\u00e9 kameny, kter\u00e9 po cel\u00e9m t\u011ble rozproud\u00ed teplo. Tato mas\u00e1\u017e je vyhled\u00e1van\u00e1 hlavn\u011b \u017eenami, i kdy\u017e by jej\u00ed \u00fa\u010dinky ocenili i mu\u017ei. Teplo uvol\u0148uje svaly, navod\u00ed dobrou n\u00e1ladu, a dod\u00e1v\u00e1 pocit klidu. Je opravdu skv\u011bl\u00e1 na uvoln\u011bn\u00ed a l\u00e9\u010dbu ztuhl\u00fdch sval\u016f.Thajsk\u00e1 mas\u00e1\u017e\u2013 p\u0159i t\u00e9to mas\u00e1\u017ei pou\u017e\u00edv\u00e1 mas\u00e9r cel\u00e9 sv\u00e9 t\u011blo, pracuje celou svou vahou. Doch\u00e1z\u00ed tak k\u00a0tlaku na probl\u00e9mov\u00e9 partie, a z\u00a0mas\u00e1\u017ee budete odch\u00e1zet s\u00a0pocitem, jako byste se znovu narodili.Regenera\u010dn\u00ed\u2013 jde o klasick\u00fd druh mas\u00e1\u017ee, kdy mas\u00e9r pou\u017e\u00edv\u00e1 ruce. Doch\u00e1z\u00ed k\u00a0uvoln\u011bn\u00ed nap\u011bt\u00ed svalstva a kloub\u016f.V\u011bt\u0161ina zdravotn\u00edch poji\u0161\u0165oven bohu\u017eel mas\u00e1\u017ee nepropl\u00e1c\u00ed, a budete si je muset uhradit sami. Zde ale plat\u00ed, \u017ee investice se v\u00e1m vr\u00e1t\u00ed v\u00a0podob\u011b bezbolestn\u00e9ho pohybu. Nejlep\u0161\u00ed je v\u011bnovat se cvi\u010den\u00ed probl\u00e9mov\u00fdch parti\u00ed, a to nejl\u00e9pe pod dozorem odborn\u00edka. Pokud v\u00e1s bolesti tr\u00e1p\u00ed opravdu hodn\u011b, zajd\u011bte si k\u00a0ortopedovi, kter\u00fd v\u00e1s n\u00e1sledn\u011b po\u0161le za fyzioterapeutem, a cvi\u010den\u00ed tak platit nebudete. Mas\u00e1\u017ee si budete muset uhradit, ale jestli\u017ee trp\u00edte bolestmi zad pravideln\u011b, m\u011bli byste si mas\u00e1\u017e dop\u0159\u00e1t alespo\u0148 jednou m\u011bs\u00ed\u010dn\u011b.\tZtuhl\u00e9 \u0161\u00edjov\u00e9 svaly?Nem\u016f\u017eete po\u0159\u00e1dn\u011b pohnout hlavou, a ka\u017ed\u00fd pohyb ramen v\u00e1s bol\u00ed? Pak m\u00e1te ztuhl\u00e9 \u0161\u00edjov\u00e9 svaly, co\u017e nen\u00ed jen v\u00fdsadou lid\u00ed pracuj\u00edc\u00edch u po\u010d\u00edta\u010de, ale i lid\u00ed pracuj\u00edc\u00edch manu\u00e1ln\u011b. Jde o snadno dostupn\u00e9 m\u00edsto, kter\u00e9 si m\u016f\u017eete mas\u00edrovat sami. Kupte si mas\u00e1\u017en\u00ed gel, a bolestiv\u00e1 m\u00edsta jemn\u011b ma\u010dkejte. Za p\u00e1r dn\u00ed se bolesti zm\u00edrn\u00ed.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rovn\u00e9 dr\u017een\u00ed t\u011bla","item":"https:\/\/www.teson.cz\/rovne-drzeni-tela\/#breadcrumbitem"}]}]