[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.teson.cz\/proc-vam-diety-nefunguji\/#Article","mainEntityOfPage":"https:\/\/www.teson.cz\/proc-vam-diety-nefunguji\/","headline":"Pro\u010d v\u00e1m diety nefunguj\u00ed?","name":"Pro\u010d v\u00e1m diety nefunguj\u00ed?","description":"Mnoho lid\u00ed v na\u0161\u00ed spole\u010dnosti tr\u00e1v\u00ed alespo\u0148 n\u011bjak\u00e9 to kilo nav\u00edc. Na internetu ale i v \u010dasopisech najdete spoustu rad, jak zhubnout rychle a jakou dr\u017eet dietu. Pravda je ale takov\u00e1, \u017ee rychl\u00e9 hubnut\u00ed v\u011bt\u0161inou p\u0159inese jen kr\u00e1tkodob\u00e9 nebo \u017e\u00e1dn\u00e9 v\u00fdsledky. Kdy\u017e hladov\u00edte p\u00e1r t\u00fddn\u016f, tak sice zhubnete n\u011bkolik kilo, ale v\u011bt\u0161inou je rychle naberete […]","datePublished":"2022-08-19","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.teson.cz\/author\/#Person","name":"","url":"https:\/\/www.teson.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"teson.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.teson.cz\/wp-content\/uploads\/hubnut%C3%AD%20(1)_3.jpg","url":"https:\/\/www.teson.cz\/wp-content\/uploads\/hubnut%C3%AD%20(1)_3.jpg","height":0,"width":0},"url":"https:\/\/www.teson.cz\/proc-vam-diety-nefunguji\/","about":["Produkty"],"wordCount":414,"articleBody":"        Mnoho lid\u00ed v na\u0161\u00ed spole\u010dnosti tr\u00e1v\u00ed alespo\u0148 n\u011bjak\u00e9 to kilo nav\u00edc. Na internetu ale i v \u010dasopisech najdete spoustu rad, jak zhubnout rychle a jakou dr\u017eet dietu. Pravda je ale takov\u00e1, \u017ee rychl\u00e9 hubnut\u00ed v\u011bt\u0161inou p\u0159inese jen kr\u00e1tkodob\u00e9 nebo \u017e\u00e1dn\u00e9 v\u00fdsledky. Kdy\u017e hladov\u00edte p\u00e1r t\u00fddn\u016f, tak sice zhubnete n\u011bkolik kilo, ale v\u011bt\u0161inou je rychle naberete zase zp\u011bt. Proto je d\u016fle\u017eit\u00e9 hubnout rad\u011bji pomalu ale na jistotu. Kdy\u017e m\u00e1te dob\u0159e ud\u011blan\u00fd pl\u00e1n na n\u011bkolik m\u011bs\u00edc\u016f a ani pot\u00e9 neza\u010dnete hned j\u00edst \u0161\u00edlen\u011b velk\u00e9 a nezdrav\u00e9 porce j\u00eddla, tak va\u0161e snaha p\u0159inese sv\u00e9 ovoce. Koktejl na hubnut\u00ed https:\/\/goodly.cz\/koktejly-na-hubnuti-nutricni-napoje-co-opravdu-funguji\/ je skv\u011bl\u00fdm pomocn\u00edkem p\u0159i hubnut\u00ed, ale nesm\u00edte spol\u00e9hat jen na n\u011bj. Nutri\u010dn\u011b bohat\u00e9 drinky, jsou skv\u011bl\u00e9 jako sva\u010diny, kter\u00e9 v\u00e1s zasyt\u00ed ale z\u00e1rove\u0148 v\u00e1m dodaj\u00ed jen zdrav\u00e9 b\u00edlkoviny a vl\u00e1kninu. Budete tedy po nich m\u00edt pocit sytosti, ale ned\u00e1te t\u011blu zbyte\u010dn\u00e9 mno\u017estv\u00ed tuk\u016f a cukr\u016f, kter\u00e9 by hubnut\u00ed zpomalovalo. Tuky a cukry jsou samoz\u0159ejm\u011b tak\u00e9 pot\u0159eba pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed va\u0161eho t\u011bla, ale v obdob\u00ed diety je nutn\u00e9 je omezit. Tak\u00e9 se zam\u011b\u0159te na to, abyste jedli kvalitn\u00ed tuky nap\u0159\u00edklad z o\u0159ech\u016f nebo avok\u00e1da, nikoliv p\u0159esma\u017een\u00e1 j\u00eddla z rychl\u00fdch ob\u010derstven\u00ed. Podobn\u011b je tomu i s cukry, kter\u00e9 je dobr\u00e9 p\u0159ij\u00edmat p\u0159ednostn\u011b z ovoce, nikoliv z \u010dokol\u00e1dy. Kdy\u017e s dietou za\u010d\u00edn\u00e1te, je dobr\u00e9 m\u00edt dop\u0159edu promy\u0161len\u00fd pl\u00e1n a toho se dr\u017eet. J\u00eddla si rozd\u011blte do men\u0161\u00edch porc\u00ed, kter\u00e9 budete j\u00edst \u010dty\u0159ikr\u00e1t a\u017e p\u011btkr\u00e1t denn\u011b. \u010cast\u011bj\u0161\u00ed j\u00eddla v\u00e1m pomohou nem\u00edt takov\u00fd pocit hladu a tak\u00e9 mohou urychlit va\u0161e tr\u00e1ven\u00ed. Tak\u00e9 myslete na dostate\u010dn\u00fd p\u0159\u00edjem tekutin, ty jsou pro spr\u00e1vn\u00e9 fungov\u00e1n\u00ed va\u0161eho t\u011bla tak\u00e9 z\u00e1sadn\u00ed. Pijte alespo\u0148 dva litry vody denn\u011b. Pokud v\u00e1m samotn\u00e1 voda nechutn\u00e1, m\u016f\u017eete do n\u00ed p\u0159idat m\u00e1tu nebo citron. Vyhn\u011bte se ale slazen\u00fdm limon\u00e1d\u00e1m a d\u017eus\u016fm. Ty obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed p\u0159idan\u00fdch rychl\u00fdch cukr\u016f, kter\u00e9 v\u00e1m budou hubnut\u00ed zt\u011b\u017eovat.                                                                                                                                                                                                                                                                                                                                                                                           4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d v\u00e1m diety nefunguj\u00ed?","item":"https:\/\/www.teson.cz\/proc-vam-diety-nefunguji\/#breadcrumbitem"}]}]