[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.teson.cz\/podcenovana-diastaza\/#Article","mainEntityOfPage":"https:\/\/www.teson.cz\/podcenovana-diastaza\/","headline":"Podce\u0148ovan\u00e1 diast\u00e1za","name":"Podce\u0148ovan\u00e1 diast\u00e1za","description":"\u017deny \u010dasto neznaj\u00ed stav sv\u00e9ho t\u011bla po porodu. Spole\u010dnost\u00ed jsou hn\u00e1ny k tomu, aby byly co nejd\u0159\u00edve zase ve form\u011b, a aby vypadaly snad je\u0161t\u011b l\u00e9pe ne\u017e d\u0159\u00edv. Jen\u017ee mnoho \u017een m\u00e1 jeden velk\u00fd zdravotn\u00ed probl\u00e9m, o kter\u00e9m se sice mluv\u00ed, ale \u0159ada \u017een ho naprosto ne\u0159e\u0161\u00ed. M\u00e1lokter\u00e1 jde po \u0161estined\u011bl\u00ed k fyzioterapeutovi, aby si […]","datePublished":"2022-07-12","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.teson.cz\/author\/#Person","name":"","url":"https:\/\/www.teson.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"teson.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.teson.cz\/wp-content\/uploads\/pregnant-2640994_640.jpg","url":"https:\/\/www.teson.cz\/wp-content\/uploads\/pregnant-2640994_640.jpg","height":0,"width":0},"url":"https:\/\/www.teson.cz\/podcenovana-diastaza\/","about":["Zdrav\u00ed"],"wordCount":416,"articleBody":"\u017deny \u010dasto neznaj\u00ed stav sv\u00e9ho t\u011bla po porodu. Spole\u010dnost\u00ed jsou hn\u00e1ny k tomu, aby byly co nejd\u0159\u00edve zase ve form\u011b, a aby vypadaly snad je\u0161t\u011b l\u00e9pe ne\u017e d\u0159\u00edv. Jen\u017ee mnoho \u017een m\u00e1 jeden velk\u00fd zdravotn\u00ed probl\u00e9m, o kter\u00e9m se sice mluv\u00ed, ale \u0159ada \u017een ho naprosto ne\u0159e\u0161\u00ed. M\u00e1lokter\u00e1 jde po \u0161estined\u011bl\u00ed k fyzioterapeutovi, aby si nechala zkontrolovat stav sv\u00e9ho b\u0159i\u0161n\u00edho svalstva po t\u011bhotenstv\u00ed a porodu. Diast\u00e1za nen\u00ed ni\u010d\u00edm v\u00fdjime\u010dn\u00fdm, p\u0159esto ji \u017eeny podce\u0148uj\u00ed.Jak ji poznat?Diast\u00e1zu, neboli rozestup b\u0159i\u0161n\u00edch sval\u016f jde poznat snadno. Pokud si nahmat\u00e1te \u201cvoln\u00fd prostor\u201d pod povrchem p\u0159\u00edm\u00e9ho b\u0159i\u0161n\u00edho svalstva, je dost dob\u0159e mo\u017en\u00e9, \u017ee ji m\u00e1te. B\u011b\u017ete se nechat prohl\u00e9dnout a zkontrolovat, a\u0165 si neubl\u00ed\u017e\u00edte. \u0158ada \u017een podl\u00e9h\u00e1 tlaku okol\u00ed a za\u010d\u00edn\u00e1 s cvi\u010den\u00edm co nejd\u0159\u00edve po porodu. Jen\u017ee si neuv\u011bdomuj\u00ed, \u017ee m\u011b v\u0161echny cviky jsou pro n\u011b vhodn\u00e9.Co rozhodn\u011b ned\u011blatKlasick\u00e9 sklapova\u010dky, ale i dal\u0161\u00ed cviky, mohou b\u00fdt p\u0159\u00edmo nebezpe\u010dn\u00e9.je sice hezk\u00e9, \u017ee se sebou chcete n\u011bco d\u011blat a vypracovat si hez\u010d\u00ed postavu, ale pokud je u v\u00e1s riziko diast\u00e1zy, nikdy nepodce\u0148te kontrolu u fyzioterapeuta. Ten v\u00e1s prohl\u00e9dne, \u0159ekne v\u00e1m, zda rozestup sval\u016f m\u00e1te nebo ne, a pokud jej u v\u00e1s najde, hned v\u00e1m doporu\u010d\u00ed vhodn\u00e9 cviky i na doma, aby se b\u0159icho kr\u00e1sn\u011b zat\u00e1hlo. A\u017e bude va\u0161e b\u0159icho v po\u0159\u00e1dku, m\u016f\u017eete se vrhnout bez obav na dal\u0161\u00ed cvi\u010den\u00ed, kter\u00fdm m\u016f\u017eete doc\u00edlit hezk\u00e9 a pevn\u00e9 postavy.Ignorace rozestupu b\u0159i\u0161n\u00ed sval\u016f povede k dal\u0161\u00edm zdravotn\u00edm probl\u00e9m\u016fm, a ty mohou ohrozit va\u0161i plnou p\u00e9\u010di o va\u0161e miminko. Opravdu nespol\u00e9hejte na to, \u017ee jste byly p\u0159ed porodem \u0161t\u00edhl\u00e9 s pevnou postavou. Diast\u00e1za nen\u00ed o tom, \u017ee kdo byl p\u0159ed porodem \u0161t\u00edhl\u00fd, ten ji m\u00edt nem\u016f\u017ee. Pokud jste \u017eena po porodu a chcete za\u010d\u00edt cvi\u010dit, va\u0161e prvn\u00ed kroky by m\u011bly opravdu v\u00e9st k fyzioterapeutovi. Jedin\u011b tak zjist\u00edte, zda jste v po\u0159\u00e1dku, a co a jak d\u011blat v p\u0159\u00edpad\u011b, \u017ee se v\u00e1s tento probl\u00e9m t\u00fdk\u00e1.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Podce\u0148ovan\u00e1 diast\u00e1za","item":"https:\/\/www.teson.cz\/podcenovana-diastaza\/#breadcrumbitem"}]}]