[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.teson.cz\/jak-na-prestehovani-potravin\/#Article","mainEntityOfPage":"https:\/\/www.teson.cz\/jak-na-prestehovani-potravin\/","headline":"Jak na p\u0159est\u011bhov\u00e1n\u00ed potravin","name":"Jak na p\u0159est\u011bhov\u00e1n\u00ed potravin","description":"Co je na st\u011bhov\u00e1n\u00ed nejobt\u00ed\u017en\u011bj\u0161\u00ed? Pokud jej rozd\u011bl\u00edme do t\u0159\u00ed f\u00e1z\u00ed \u2013 na p\u0159\u00edpravnou, st\u011bhovac\u00ed a zabydlovac\u00ed, p\u0159\u00edpravn\u00e1 f\u00e1ze je n\u00e1ro\u010dn\u00e1 na organizaci pr\u00e1ce, st\u011bhovac\u00ed zejm\u00e9na na fyzickou zdatnost a ta posledn\u00ed, kdy se zabydlujeme na nov\u00e9m p\u016fsobi\u0161ti, n\u00e1s vy\u010derp\u00e1v\u00e1 hlavn\u011b psychicky, proto\u017ee se r\u00e1zem ocit\u00e1me n\u011bkde jinde, kde to moc dob\u0159e nezn\u00e1me, a kde […]","datePublished":"2022-09-06","dateModified":"2023-05-25","author":{"@type":"Person","@id":"https:\/\/www.teson.cz\/author\/#Person","name":"","url":"https:\/\/www.teson.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"teson.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.teson.cz\/wp-content\/uploads\/noodles-g2791fb5bd_640.jpg","url":"https:\/\/www.teson.cz\/wp-content\/uploads\/noodles-g2791fb5bd_640.jpg","height":0,"width":0},"url":"https:\/\/www.teson.cz\/jak-na-prestehovani-potravin\/","about":["Slu\u017eby"],"wordCount":467,"articleBody":"   Co je na st\u011bhov\u00e1n\u00ed nejobt\u00ed\u017en\u011bj\u0161\u00ed? Pokud jej rozd\u011bl\u00edme do t\u0159\u00ed f\u00e1z\u00ed \u2013 na p\u0159\u00edpravnou, st\u011bhovac\u00ed a zabydlovac\u00ed, p\u0159\u00edpravn\u00e1 f\u00e1ze je n\u00e1ro\u010dn\u00e1 na organizaci pr\u00e1ce, st\u011bhovac\u00ed zejm\u00e9na na fyzickou zdatnost a ta posledn\u00ed, kdy se zabydlujeme na nov\u00e9m p\u016fsobi\u0161ti, n\u00e1s vy\u010derp\u00e1v\u00e1 hlavn\u011b psychicky, proto\u017ee se r\u00e1zem ocit\u00e1me n\u011bkde jinde, kde to moc dob\u0159e nezn\u00e1me, a kde si teprve mus\u00edme vytvo\u0159it nov\u00e9 n\u00e1vyky a kontakty. Jestli\u017ee se nyn\u00ed zam\u011b\u0159\u00edme na p\u0159\u00edpravnou f\u00e1zi, jej\u00ed sou\u010d\u00e1st\u00ed b\u00fdvaj\u00ed v n\u011bkter\u00fdch p\u0159\u00edpadech i potraviny. A zejm\u00e9na zde, p\u0159i st\u011bhov\u00e1n\u00ed potravin, d\u011bl\u00e1 mnoho nezku\u0161en\u00fdch za\u010d\u00e1te\u010dn\u00edk\u016f \u0159adu chyb. Poj\u010fme si tu n\u011bkter\u00e9 z nich vyjmenovat:Mra\u017een\u00e9 potraviny \u2013 cokoli je mra\u017een\u00e9ho, nikdy se nepokou\u0161ejte po rozmrazen\u00ed potravinu znovu zmrazit, ztrat\u00ed na sv\u00e9 nutri\u010dn\u00ed hodnot\u011b a ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f i na chuti. Zapamatujte si jedno z\u00e1sadn\u00ed pravidlo \u2013 mrazic\u00ed box by m\u011bl b\u00fdt vypr\u00e1zdn\u011bn ji\u017e n\u011bkolik dn\u016f p\u0159ed st\u011bhov\u00e1n\u00edm a ve\u0161ker\u00e9 mra\u017een\u00e9 polotovary \u010di hotov\u00e1 j\u00eddla zpracov\u00e1ny a zkonzumov\u00e1ny (p\u0159\u00edpadn\u011b vyhozeny). Co bylo v mraz\u00e1ku, nikdy nest\u011bhujte!Obsah chladni\u010dky \u2013 obsah chladni\u010dky by m\u011bl rovn\u011b\u017e postupn\u011b mizet a pokuste se to zorganizovat tak, aby den p\u0159ed st\u011bhov\u00e1n\u00edm byla chladni\u010dka vypr\u00e1zdn\u011bna, vy\u010di\u0161t\u011bna, odmra\u017eena a vysu\u0161ena. N\u011bkter\u00e9 potraviny, co vydr\u017e\u00ed transport ve st\u011bhovac\u00ed den, si m\u016f\u017eete p\u0159ibalit do cestovn\u00edho zavazadla.K\u0159ehk\u00e9 netrvanliv\u00e9 potraviny mimo chladni\u010dku \u2013 sem pat\u0159\u00ed nap\u0159. chl\u00e9b a pe\u010divo a n\u011bkter\u00e9 druhy ovoce a zeleniny. Mno\u017estv\u00ed t\u011bchto potravin by m\u011blo b\u00fdt ji\u017e p\u0159ed st\u011bhov\u00e1n\u00edm omezen\u00e9, ide\u00e1ln\u011b pouze pro prvn\u00ed dva dny po nast\u011bhov\u00e1n\u00ed, a toto zabalte pouze do p\u0159\u00edru\u010dn\u00edho zavazadla (sportovn\u00ed ta\u0161ky \u010di batohu), kter\u00e9 budete m\u00edt u sebe. K t\u011bmto potravin\u00e1m pak p\u0159ibalte v\u0161e, co budete konzumovat ve st\u011bhovac\u00ed den v pr\u016fb\u011bhu dne, nap\u0159. k sva\u010din\u011b, k ob\u011bdu nebo k ve\u010de\u0159i.Ve\u0161ker\u00e9 trvanliv\u00e9 potraviny, jako jsou lu\u0161t\u011bniny, o\u0159echy, trvanliv\u00e9 ml\u00e9ko, balen\u00e9 vody, d\u017eusy, su\u0161en\u00e9 ovoce, obiloviny, strouhanka, mouka, ko\u0159en\u00ed, k\u00e1va, \u010daje atd., pe\u010dliv\u011b balte do kartonov\u00fdch krabic nebo plastov\u00fdch p\u0159epravn\u00edch box\u016f tak, aby se p\u0159i transportu nepo\u0161kodily. Vyu\u017eijte k tomu bublinkovou f\u00f3lii a s n\u00ed rozhodn\u011b ne\u0161et\u0159ete.                                                                                                                                                                                                                                                                                                                                                                                          4.7\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak na p\u0159est\u011bhov\u00e1n\u00ed potravin","item":"https:\/\/www.teson.cz\/jak-na-prestehovani-potravin\/#breadcrumbitem"}]}]