[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.teson.cz\/faze-ketonove-diety\/#Article","mainEntityOfPage":"https:\/\/www.teson.cz\/faze-ketonove-diety\/","headline":"F\u00e1ze ketonov\u00e9 diety","name":"F\u00e1ze ketonov\u00e9 diety","description":"Ketonov\u00e1 dieta je zalo\u017eena na zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu b\u00edlkovin a tuk\u016f na \u00fakor sacharid\u016f, jejich\u017e konzumace je zde velmi omezena. D\u00edky takov\u00e9mu slo\u017een\u00ed stravy dojde ke stavu zvan\u00e9mu ket\u00f3za, kdy doch\u00e1z\u00ed k \u010derp\u00e1n\u00ed energie ze z\u00e1sob\u00e1rny tuku nam\u00edsto sacharid\u016f, kter\u00e9 jinak tvo\u0159\u00ed jej\u00ed hlavn\u00ed zdroj. Oproti jin\u00fdm diet\u00e1m je zde mo\u017en\u00e9 pozorovat v\u00fdsledky v krat\u0161\u00edm \u010dasov\u00e9m […]","datePublished":"2019-11-01","dateModified":"2023-11-20","author":{"@type":"Person","@id":"https:\/\/www.teson.cz\/author\/#Person","name":"","url":"https:\/\/www.teson.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/232437c79d6ebbb41eb67b1526ce0bc08ee5047d6b1594dc05abcc3258d8e0b3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"teson.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.teson.cz\/wp-content\/uploads\/img_a368559_w1967_t1580899953.jpg","url":"https:\/\/www.teson.cz\/wp-content\/uploads\/img_a368559_w1967_t1580899953.jpg","height":0,"width":0},"url":"https:\/\/www.teson.cz\/faze-ketonove-diety\/","wordCount":499,"articleBody":"      Ketonov\u00e1 dieta je zalo\u017eena na zv\u00fd\u0161en\u00e9m p\u0159\u00edjmu b\u00edlkovin a tuk\u016f na \u00fakor sacharid\u016f, jejich\u017e konzumace je zde velmi omezena. D\u00edky takov\u00e9mu slo\u017een\u00ed stravy dojde ke stavu zvan\u00e9mu ket\u00f3za, kdy doch\u00e1z\u00ed k \u010derp\u00e1n\u00ed energie ze z\u00e1sob\u00e1rny tuku nam\u00edsto sacharid\u016f, kter\u00e9 jinak tvo\u0159\u00ed jej\u00ed hlavn\u00ed zdroj. Oproti jin\u00fdm diet\u00e1m je zde mo\u017en\u00e9 pozorovat v\u00fdsledky v krat\u0161\u00edm \u010dasov\u00e9m horizontu, co\u017e jist\u011b ka\u017ed\u00fd ocen\u00ed. Nen\u00ed p\u0159ece v\u011bt\u0161\u00ed motivace ne\u017e t\u00e9m\u011b\u0159 okam\u017eit\u011b viditeln\u00fd v\u00fdsledek. Ketonov\u00e1 dieta prodietix.cz nab\u00edz\u00ed hned n\u011bkolik dietn\u00edch program\u016f z\u00e1visej\u00edc\u00edch na v\u011bku, pohlav\u00ed, sou\u010dasn\u00e9 hmotnosti a tak\u00e9 na tom, kolik chce kdo zhubnout. Samoz\u0159ejm\u011b s v\u011bt\u0161\u00edm po\u010dtem kilogram\u016f se program prodlu\u017euje. Co plat\u00ed pro v\u0161echny, je individu\u00e1ln\u00ed p\u0159\u00edstup, kter\u00fd se uprav\u00ed na m\u00edru tak, aby se co nejefektivn\u011bji dos\u00e1hlo \u017e\u00e1dan\u00e9ho v\u00fdsledku \u2013 sn\u00ed\u017een\u00ed celkov\u00e9 t\u011blesn\u00e9 hmotnosti. Ka\u017ed\u00fd program proch\u00e1z\u00ed t\u0159emi f\u00e1zemi:  V\u00e1hov\u00e1 redukce Po\u010d\u00e1te\u010dn\u00ed a z\u00e1rove\u0148 nejp\u0159\u00edsn\u011bj\u0161\u00ed f\u00e1ze, kdy je povoleno 4-6 j\u00eddel denn\u011b, pomoc\u00ed nich\u017e se navod\u00ed a udr\u017euje stav ket\u00f3zy. Ji\u017e po 2-3 dnech doch\u00e1z\u00ed k \u010derp\u00e1n\u00ed z vlastn\u00edch tukov\u00fdch z\u00e1sob, \u00fabytek hmotnosti lze sledovat ji\u017e po 5-7 dnech. Na konci t\u00e9to f\u00e1ze se \u010dlov\u011bk dost\u00e1v\u00e1 na 50-70 % celkov\u00e9ho nastaven\u00e9ho c\u00edle. Na rozd\u00edl od jin\u00fdch diet zde nehroz\u00ed \u00fabytek energie, pocity hladu \u010di \u0161patn\u00e1 n\u00e1lada.  Stabilizace Druh\u00e1 f\u00e1ze za\u010d\u00edn\u00e1 do j\u00eddeln\u00ed\u010dku op\u011bt za\u010dle\u0148ovat sacharidy a tuky. V praxi to znamen\u00e1, \u017ee se jedno proteinov\u00e9 j\u00eddlo nahrad\u00ed tzv. j\u00eddlem norm\u00e1ln\u00edm. To se m\u016f\u017ee skl\u00e1dat z r\u016fzn\u00fdch druh\u016f ryb (halibut, mo\u0159sk\u00fd vlk, pangasius, plat\u00fds), vajec, libov\u00e9ho hov\u011bz\u00edho \u010di telec\u00edho masa, ku\u0159ec\u00edho masa, jater a mo\u0159sk\u00fdch plod\u016f (krevety, sl\u00e1vky, kalam\u00e1ry, krab\u00ed maso). Ket\u00f3za zde z\u016fst\u00e1v\u00e1 udr\u017eovan\u00e1, ale \u00fabytek kil prob\u00edh\u00e1 pomaleji ne\u017e v p\u0159edchoz\u00ed f\u00e1zi.  Fixace Posledn\u00ed f\u00e1ze navazuje na postupn\u00fd n\u00e1vrat k b\u011b\u017en\u00e9mu j\u00eddeln\u00ed\u010dku tak, aby se co nejv\u00edce minimalizovalo riziko jo-jo efektu. Dal\u0161\u00ed proteinov\u00e9 j\u00eddlo se zde nahrazuje norm\u00e1ln\u00edm, p\u0159i\u010dem\u017e se tak\u00e9 roz\u0161i\u0159uje mno\u017estv\u00ed surovin o p\u0159\u00edlohy, jako jsou brambory, r\u00fd\u017ee nebo lu\u0161t\u011bniny. C\u00edlem nen\u00ed pouze redukce hmotnosti, ale tak\u00e9 nau\u010dit zm\u011bn\u00e1m ve stravov\u00e1n\u00ed a zdrav\u00e9m \u017eivotn\u00edm stylu z\u00e1kazn\u00edka. T\u00edm se doc\u00edl\u00ed toho, \u017ee c\u00edlov\u00e1 v\u00e1ha bude zachov\u00e1na. Nav\u00edc dojde tak\u00e9 k celkov\u00e9mu sn\u00ed\u017een\u00ed cholesterolu, zv\u00fd\u0161en\u00ed imunity a celkov\u011b bezprobl\u00e9mov\u00e9mu chodu zdrav\u00e9ho lidsk\u00e9ho organismu.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"F\u00e1ze ketonov\u00e9 diety","item":"https:\/\/www.teson.cz\/faze-ketonove-diety\/#breadcrumbitem"}]}]